You're half the man your grandfather was
A 22 year old man today has roughly the same testosterone level as a 67 year old man in 2000.
Low testosterone
Testosterone is an essential hormone for male health. Many modern health problems and conditions may be caused or made worse by low testosterone.
Testosterone and sperm count in men has fallen by 50% over the last 40 years.
Low testosterone can contribute to low energy, low libido, infertility, reduced muscle mass, man boobs, excess fat, low drive, a weaker immune system, a weaker jawline, poor sleep and mood.
Many studies have examined the different causes, and testosterone levels can be improved naturally through lifestyle changes.
The cause
Your testosterone levels are strongly influenced by lifestyle. Research points to several factors that may work against healthy levels:
Chemicals: Conventional skincare and personal-care products can contain substances such as parabens and paraffin.
Plastic: Exposure to plastic, particularly when it is heated, may increase contact with unwanted compounds. Receipts can also be a source of exposure.
Pesticides and herbicides: Food and raw materials can be exposed to agricultural chemicals, so knowing how food is produced matters.
Industrially processed seed oils: Highly refined seed oils in food and skincare may be worth reducing.
Diet: Processed foods and insufficient high-quality protein can work against overall health.
Lifestyle: Too little exercise, poor sleep, stress and spending too much time indoors can all have an impact.
Thrive like a Viking
Living more in tune with a natural, active lifestyle can help you thrive in the modern world. These habits can support healthy testosterone.
Cut chemicals: Choose simple, natural products where possible, including skincare, shampoo, soap, toothpaste, deodorant and household products.
Cut plastic: Reduce unnecessary plastic exposure, avoid heating food in plastic and prefer durable materials such as glass and aluminium.
Cut pesticides and herbicides: Choose carefully sourced foods and know your suppliers when possible.
Cut industrially processed seed oils: Focus on minimally processed fats and whole foods.
Fix your diet: Build meals around whole, minimally processed foods and high-quality protein.
Fix your lifestyle: Lift weights, stay active, sleep consistently and reduce evening screen time.
Natural T-boosters
Nature: Get morning sunlight, spend time outdoors and stay connected to a regular daily rhythm.
Heat/Cold: Use recovery practices thoughtfully, including heat and cold exposure when appropriate.
Foods: Prioritize nutrient-dense whole foods and a varied diet.
Supplements: Address genuine nutritional gaps with carefully chosen products.
